4.ur.IZE.only

Anything interesting that caught my/ur.IZE. only! ☺☺☺

Disclaimer: None of the pictures/audios/notes/etc. are mine unless stated.

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Permalink wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
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Permalink foodcrunch:

food blog ✌